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I have been a Christian for over 20 years and also been on MANY diet plans. This is the first time I have come to realize that I was trying to fix a spiritual problem with a diet. And the MIRACLE is that I really was changed by doing this study. Is the book the magic bullet we have all been waiting for? NO....the magic bullet is a fairy tale. But the writer does something so much better...she leads you right to the heart of the matter in a way that only someone with a true compulsive eating disorder can do. Then she uses the Word to help you to get real with God who is the ONLY one who CAN AND WILL change you. Actually, He already has and we have been believing a lie, if you are born again. This is not a diet and will not work for unbelievers in my opinion, because the key to this study is learning to use the blood bought power of Christ made available to believers to quit believing a lie, to put off the old man with his deceitful desires that only corrupt and put on the new man made in Christs image. I have experienced real joy and peace and FREEDOM with my eating for the first time in my adult life since starting this. I believe that when I came to the end of myself and all of the man made diets (pills, weight watchers, atkins, southbeach, low glycemic, carbohydrate addicts, sugar busters, body for life....etc.) that God lead me here to this study. Thank you so much Kelli Grimm for listening to God for your freedom and then sharing it with me/us.